The mechanics for linebackers mostly include tackling and running. Tackling is the most important thing the linebacker does. When tackling a football player uses mostly leg power that comes from the quadriceps, hamstrings, and some of the other leg muscles. When tackling a player usually has his feet firmly planted and when right about to hit the linebacker will half-way squat down lunge forward and will attempt to “run through” his opponent and take him to the ground.
A blog about the Nutritional needs of Linebackers and Ergogenics used in Football.
Tuesday, April 26, 2011
Mechanics of the Sport
The mechanics for linebackers mostly include tackling and running. Tackling is the most important thing the linebacker does. When tackling a football player uses mostly leg power that comes from the quadriceps, hamstrings, and some of the other leg muscles. When tackling a player usually has his feet firmly planted and when right about to hit the linebacker will half-way squat down lunge forward and will attempt to “run through” his opponent and take him to the ground.
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