Monday, April 25, 2011

Energy System

Most of all the positions on the football team use anaerobic energy systems. Although there is some use of aerobic energy systems (about 20 percent), anaerobic energy system makes up the main energy system used (roughly 80 percent) to fuel the football player. The anaerobic system is exercise in the form of short burst with a short resting period afterwards that tends to be typically longer than the exercise period. The aerobic system is more for endurance running. In football plays can last an average of anywhere from 10-15 seconds and sometimes less. The resting period that follows can last from 30-45 seconds.

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